How to control anger
Welcome back to the topic of anger. According to plan, we will respond to the question of anger. Last time we presented the consequences. How it affects young people on various point of view. Here we want to share with you five tips that might help you control anger. 1. Don't speak It's a major way to control anger. Keeping silence might prevent you from mentioning bad words. The fact is that we like defending ourselves, and for us, the best way to do that is by raising our voice. And by raising our voice we are taken away by anger and we speak badly. So the best is to keep silence. Yes it's not easy but just do it. 2. Take a deep breath You kept silence, it's ok. Now try to take a deep breath. It will help you control your emotions and calm down; lower your blood pressure, and then regularize your heart beating. That way, you'll get self-control. 3. Express your anger Once you get self-control, it's the best moment to express...