I'm too stressed out : What do I do?

Hi my friends! What have you been up to? How was your night? Your yesterday? Were you stressed out?

If yes, then you need to solve it. And you maybe the problem yourself. So in this article, we'd like to highlight the fact of being stressed out, and also, we wish to uncover a bit the reasons, then propose the solution.

          The reasons we are stressed out, worried, are very various. Because life has tremendous details in its storage that can make you feel that way. But let's list some major facts that bring stress with them. Overall it's our daily life; but in our daily life, we have three crucial parts which are the followings : economic, social, and personal.

       

Economy

          Economy is, and was always very important because anything you must get depends on money, so we all live on money. For whatever you need money in this society. Water, Food, clothing, etc... So we can quickly understand why we get worried when going through economic issues. Because we don't wanna lack water, food, clothing and stuffs like that. Moreover, money does not only focuses on basic needs; but also brings more than we wish. Luxury, power, and strong influence. Having extra income in hand it's like we have the whole world in hand. And not only parents are worried, (which is obviously normal) but even young people, even living with their parents, get worried. So you maybe wondering how could money imply young people? If youngsters don't have to cover bills, finance their school year, buy some food, they still think about money for themselves. Why? Because they want a changing life for themselves. In general, we don't look to what we already get, but to what we don't have yet. Certainly, parents will think about the basics. Which is really normal. Kind of, pay the school, buy some food, and some clothing. But teens and young adults go beyond that. They look to a regular allowance, so they can always satisfy their partial desire. It's ok. My father financed my school year, and I'm debt free. Yes he bought me some food, including clothing. And before the entrance at school, he bought me a pair of sneaker. But I want more clothes. Because I always put on the same thing every week. And at school, I wanna taste a specific food or something for dessert. In addition, I don't wanna walk with the same sneaker everyday. Those are teens' worries when living with their parents. And it could be the same for parents. While they are doing everything for their children, they also desire to do something for themselves. But the care they have for their children don't allow them that. So, to go straight to point, our real problem is fear. What are we afraid of?

          We're afraid of poverty, lack of money. Cause for us, money does everything. We want to do the things that everyone does. We want to keep the usual pattern of the world. And especially, we want to gain respect and power. And for most of us, we find these things in money. (Though we can find it in talent, career, achievement etc...) That's the way money becomes crucial.

Social factor

It's almost the same thing with economy when it comes to society. We wish to conform our social life to the actual trend. The  today society trend put various obligations in front of us. School, university, career, our contact circle, etc...

And not only we feel committed to those things, but they also constitute our social status. We really don't want to be different among the others. As I mentioned earlier, we want to gain respect and power.  And as we search for these things, we'll look to the specific school, university, career, and contact circle and on and on. What's weird is that, we need them, and are all set to go into them, whether we're young or adult.

There's something we should underline about young people. Some are committed to their school, university and career, but others to their friends. Going to school could be in some way, an opportunity to meet their friends and have very interesting conversations. So as we want to keep our contact circle, we then want to keep meeting our friends. That's the point.

Private life

As for personal life, anyone can understand that. Set apart economy and society, we also have a personal life to take care. It's about your friends, your family, your husband, your wife, your boyfriend, your girlfriend. When we're having trouble with those parts, we're automatically getting worried and stressed out. Adults generally get divorced, and young people break up. Some young people, though they are not dating with anyone, they might also be troubled, because they miss something they strongly desire. In this case, they get frustrated too. And yet, there are various personal issues we should mention.

        So, most of the time, we don't know how to handle our situation. What should we do then?

Honestly, stress is not easy to throw away unless we solved the problem. But we can somehow relieve our frustration with something we really like, though some frustration looks impossible to relieve.  But apart of it, we can go into some entertainment such as : music, dance, sport, cinema, camping, etc... Even your job and your career may be a great entertainment. The point is that we become more stressed out when we do nothing. Which is obviously normal. there ain't no human being that likes spending hours doing nothing; they always find something to do, even when it's useless.

There's another thing to take into account. Our lack of self-control. We need to control our mind and desire. If you strongly desire something but can't have it yet, keep patience and don't complain. If not, you'll really get stressed out and frustrated. We must learn to settle for what we have for now. Go and read 7 keys to success, you will see the main good qualities someone should have.

So, it's at us to decide whether we should be stressed out or not. We live in this world, but because we'd like to walk just like he does, and cannot sometimes, it affects us importantly. So what to do? It might not be the right solution for everyone, but we do suggest to control your mind and your desire. Have a great day. Hold on and be happy.